The 60-minute long appointment that includes checking in with you. If you’ve done a postural assessment, we will keep moving the entire hour if that’s what you want. Or, if you want to use the time to work on a particular movement that is challenging for you, let’s go!

This is an excellent way to see if I can serve you in the long run, but it’s more cost-effective for you to buy the 4-pack. Completing the Wellness Questionnaire or going through a (free) consultation beforehand will ensure that we don’t eat up your session with all of my questions about your health (my goal with you is to give you a fun workout, but my priority is to keep you safe). Please read the Liability Waiver (See Forms) before purchasing and contact me for a free consultation if you have any questions. I cannot offer a full refund!